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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 992.1
  • Total Fat: 75.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 115,256.4 mg
  • Total Carbs: 75.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 24.5 g

View full nutritional breakdown of How to prepare delicious raw food sauces calories by ingredient
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How to prepare delicious raw food sauces

Submitted by: JCORNBLEET
How to prepare delicious raw food sauces

Introduction

Raw food sauces are (you’ve heard this phrase before) delicious and nutritious. For example, my recipe for raw food Fettuccine Alfredo dresses translucent ribbons of pale green zucchini with a sauce made from soaked cashews and a tasty spice blend. Believe me; you won’t miss the cream or the butter (or the fat and calories). Raw food sauces are (you’ve heard this phrase before) delicious and nutritious. For example, my recipe for raw food Fettuccine Alfredo dresses translucent ribbons of pale green zucchini with a sauce made from soaked cashews and a tasty spice blend. Believe me; you won’t miss the cream or the butter (or the fat and calories).
Number of Servings: 1

Ingredients

    • 1/2 cup raw almond butter
    • 1/4 cup water
    • 1 tablespoon fresh lemon juice
    • 2 tablespoons pure maple syrup
    • 2 teaspoons tamari
    • 1/2 teaspoon crushed garlic
    • 1/4 teaspoon grated fresh ginger
    • Dash cayenne
    • Dash salt
    • Place all the ingredients in a blender and process until smooth

Directions

This simple raw food sauce can be kept for up to five days in the refrigerator. Drizzle it over your favorite veggies at lunch or dinner or use it as a dipping sauce to add Asian flair to the crudités your serve at your next party.

Number of Servings: 1

Recipe submitted by SparkPeople user JCORNBLEET.






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Member Ratings For This Recipe

  • I imagine this would be good on miracle noodles, which are not cooked, only rinsed in hot water. and no calories (like them on facebook, and get 12% off, just noticed a few minutes ago. - 7/26/11

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