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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.8
  • Total Fat: 11.9 g
  • Cholesterol: 48.8 mg
  • Sodium: 828.2 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 20.9 g

View full nutritional breakdown of Garlic Beef-Broccoli Stir-Fry calories by ingredient
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Garlic Beef-Broccoli Stir-Fry

Submitted by: LP2278

Introduction

Adapted from a Cooking Light Superfast Suppers recipe Adapted from a Cooking Light Superfast Suppers recipe
Number of Servings: 4

Ingredients

    1 tbsp extra virgin olive oil
    13 oz beef eye of round, cut into thin strips
    1 cup fat-free, low-sodium chicken broth
    4 garlic cloves, minced
    1 1/2 tbsp cornstarch
    1/4 - 1 tsp crushed red pepper
    1/4 tsp salt
    1 red bell pepper, cut into thin strips
    2 cups fresh broccoli florets
    2 tbsp low-sodium soy sauce

Directions

Heat a large nonstick pan over medium-high heat until hot. Add 1/2 tbsp oil to pan and tilt to coat evenly. Add beef and stir-fry 5 minutes or until beef is no longer pink in center. Remove beef and set aside. Combine broth and next 4 ingredients in a small bowl; stir until cornstarch dissolves. Set aside. Add remaining 1/2 tbsp olive oil to pan; add bell pepper strips and broccoli; stir-fry about 2 minutes. Increase heat to high. Stir broth mixture and add to pan with soy sauce, beef, and any accumulated juices. Bring to a boil; cook 1 to 2 minutes or until slightly thickened. Yield: 4 servings (serving size: 1 1/2 cups).

Number of Servings: 4

Recipe submitted by SparkPeople user LP2278.






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