SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 121.1
  • Total Fat: 1.8 g
  • Cholesterol: 18.7 mg
  • Sodium: 483.9 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 15.7 g

View full nutritional breakdown of Tuna casserole calories by ingredient
Report Inappropriate Recipe

Tuna casserole

Submitted by: SHAEKAE81

Introduction

looks a little odd, but it's yummy and healthy :) looks a little odd, but it's yummy and healthy :)
Number of Servings: 12

Ingredients

    2- 12 oz cans tuna (in water)
    2 - cans cream of mushroom soup (low fat)
    1 can sweet peas
    1 cup skim milk

Directions

gently combine all ingredients...adding a bit of seasoned salt if desired. Heat through (I put it in the oven, but microwave or heated in a pan would work just as well)...once heated, serve over whole grain toast.

*toast not included in nutritional info

Number of Servings: 12

Recipe submitted by SparkPeople user SHAEKAE81.





TAGS:  Fish |

Great Stories from around the Web


Rate This Recipe