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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.2
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.9 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.4 g

View full nutritional breakdown of Tropical Chex Mix calories by ingredient
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Tropical Chex Mix

Submitted by: ARIANROSE

Introduction

Chex mix for when you have a sweet tooth, but want to get your fruit in too! Chex mix for when you have a sweet tooth, but want to get your fruit in too!
Number of Servings: 8

Ingredients

    2 1/2 cups Corn Chex
    2 1/2 cups Rice Chex
    2 T sugar
    2 T corn syrup
    1/4 cup butter
    1 cup shredded coconut
    1 cup Sunsweet Tropical Mixed Fruit

Directions

Combine cereals in a large microwave safe bowl.

Combine butter, sugar, and corn syrup in a small microwave safe bowl. Microwave on high 2 minutes, stirring once.

Pour butter mix over cereal, stirring to coat. Microwave on high 2 minutes, stirring once.

Add coconut to cereal mixture. Microwave on high 2 minutes, stirring once.

Spread on wax paper to cool. After cooling, toss with dried fruit. Store in an airtight container.

Makes 8 3/4-cup servings.


Number of Servings: 8

Recipe submitted by SparkPeople user ARIANROSE.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Sooper tasty. Even if it is a little steep on the calories, it's a quite satisfying snack, and still better than a candy bar! - 5/11/10

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