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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 267.3
  • Total Fat: 12.9 g
  • Cholesterol: 118.0 mg
  • Sodium: 1,072.0 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 26.5 g

View full nutritional breakdown of Muffin cup quiches with ham and regular cheese calories by ingredient
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Muffin cup quiches with ham and regular cheese

Submitted by: RACKMYBRAINS

Introduction

Muffin cup quiches with ham and regular cheese Muffin cup quiches with ham and regular cheese
Number of Servings: 3

Ingredients

    Egg, fresh, 1 large (remove)
    Egg white, fresh, 5 large (remove)
    Colby and Monterey Jack Cheese shredded, 1 cup
    Onions, raw, .75 cup, chopped
    Green Peppers (bell peppers), 1.5 cup
    Spinach, frozen, 1 package (10 oz)
    Ham, extra lean, diced (5% fat), 4 oz

Directions

Mix all ingredients then bake at 350 for 20 min.
Makes six muffin cups, 2 cups per serving = 3 servings total.

Be sure to drain the spinach well, or the muffin cups will have too much moisture. Pre-prepared, diced ham can also be used, but should also be well-drained.

Number of Servings: 3

Recipe submitted by SparkPeople user LAEKNIR.






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