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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.6
  • Total Fat: 5.5 g
  • Cholesterol: 60.5 mg
  • Sodium: 273.9 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.2 g

View full nutritional breakdown of Beef and Leek Stir Fry calories by ingredient
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Beef and Leek Stir Fry

Submitted by: JULZ654


Number of Servings: 4

Ingredients

    8 oz top sirloin beef
    3 cloves garlic
    2 tsp soy sauce
    1/2 of a leek
    Dash of salt and pepper

Directions

Slice beef and combine with garlic, soy sauce, and pepper and marinate at room teperature for 20 minutes.
Slice leeks and set aside.
In a skillet, heat oil over high heat and begin to brown the beef. Add leeks and salt and stir until leeks are wilted and meat cooked.

This goes very well with sesame oil and hoisin sauce.


Number of Servings: 4

Recipe submitted by SparkPeople user JULZ654.






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Member Ratings For This Recipe

  • SUGARSMOM2


    2 of 2 people found this review helpful
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    this is a special one ladies . serve over rice and it is a meal . add chopped green onions . and top with fried onion rings in a can .. - 7/10/11

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  • BARBLAM1

    Bad
    1 of 1 people found this review helpful
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    2 ounces of beef and a few leek pieces? Are you kidding? Serves 4? How about it serves two over brown rice and some roasted brussel sprouts on the side. I - 11/14/11

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  • TXMAMA63

    Incredible!
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    Added green peppers and oyster sauce. Served with brown rice, salad and corn and it made a filling, complete healthy meal. My hubby and teenage boys loved it. Thanks. - 8/3/12

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  • VSEL55


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    You mention heating the oil in the pan, but your recipe does not indicate how much oil. Have you included oil in your calories? - 11/19/11

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  • GRAMPIAN


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    I agree with Barblami: minuscule portions! - 11/18/11

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  • LAURAB242


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    Good start to build a meal around - 11/15/11

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  • GINIEMIE

    Very Good
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    I liked the beef and leek stir fry a lot. I used low sodium soy sauce and a good amount of coarsely ground black pepper. It was great with wild rice and some mixed chinese vegetables on the side. I also used sesame oil. - 10/16/11

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  • DSCHERTZER

    Incredible!
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    loved it - 9/12/11

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  • LEANJEAN6

    Very Good
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    This is really delicious! - 9/12/11

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  • WDOG82


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    Loved it. I love leeks. - 7/10/11

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  • IAMDESSIE

    Incredible!
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    The leeks helps to bring out the flavor in your meat. - 7/10/11

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  • PATRICIAANN46


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    This sounds very good........will give it a try soon. - 7/10/11

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  • BMKEARBEY


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    This sounds really good. I have added it to my meal plan! Thanks! - 7/10/11

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  • ILANAG

    Incredible!
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    It was my first time cooking leeks. It was easy and I really enjoyed it. - 9/20/10

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  • MAHITCHEN

    Very Good
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    Fantastic, though i did have a smell serving of rice with mine. Been looking for more ways to use leeks, apart from my soups. Thankyou. - 6/8/09

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  • SANDALEIN

    Good
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    I've been looking for a way to use up my leeks. Thanks for this! - 10/10/08

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  • SIMPSOC


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    This was a great dinner and quick! - 9/30/08

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  • JILLYW

    Incredible!
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    Very good and easy! I love leeks! - 2/12/08

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  • TAMARASW

    Incredible!
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    I can not believe how well this went over with my family. The leeks are a nice touch, and they almost work as a pasta substitute...at least that's what my 12-yr old thought. Just be careful not to use to much soy sauce or stir-fry the leeks too long. - 8/1/07

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  • JONEILNH

    Good
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    thanks! I've been looking for a recipe to use leeks -- this one is yummy! - 3/20/07

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  • LINDAPOST

    Incredible!
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    Yum! A healthy choice - 3/15/07

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  • DEBBIEKAY1

    Incredible!
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    Yummy and really fast ! - 3/15/07

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