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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.8
  • Total Fat: 12.6 g
  • Cholesterol: 24.7 mg
  • Sodium: 484.8 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 12.5 g

View full nutritional breakdown of Tilapia with Spinach pesto stuffing calories by ingredient
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Tilapia with Spinach pesto stuffing

Submitted by: GEMY75


Number of Servings: 6

Ingredients

    Tilapia Filets
    2 cups frozen spinach
    store bought Pesto sauce (or make your own: basil, olive oil, garlic, parmesan cheese, pine nuts)
    Pine Nuts
    sundried tomatoes

Directions

Season Tilapia and place in a pam sprayed casserole dish.
cook spinach in microwave. Mix spinach, chopped sun dried tomato & pesto sauce in a bowl. Place a spoon of stuffing mixture over half of each filet. Fold filet in half over stuffing. Top with additional stuffing and pine nuts.
Bake until fish is done about 30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user GEMY75.





TAGS:  Fish |

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Member Ratings For This Recipe

  • For three fillets I used 1/4 cup of pesto. I chopped up raw tomatoes since I had that on hand. Very good. - 5/21/08

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