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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 438.6
  • Total Fat: 12.6 g
  • Cholesterol: 89.6 mg
  • Sodium: 1,097.2 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 40.1 g

View full nutritional breakdown of Pork Barbeque Sandwiches - Weight Watchers calories by ingredient
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Pork Barbeque Sandwiches - Weight Watchers

Submitted by: SKINNYIN2012
Pork Barbeque Sandwiches - Weight Watchers

Introduction

10 minutes prep 3 -8 hours cook time

These are great! You can start it in the morning and dinner is ready when you get home. My whole family loves it.
10 minutes prep 3 -8 hours cook time

These are great! You can start it in the morning and dinner is ready when you get home. My whole family loves it.

Number of Servings: 6

Ingredients

    1 1/2 pounds pork tenderloin
    1 cup prepared barbeque sauce (I like Stubbs)
    1 onion, minced
    1 1/2 tsp ancho chili powder
    6 kaiser or soft sandwich rolls, split
    6 pickle wedges

Directions

1.) Spray a large nonstick pan with nonstick spray and set over medium-high heat. Add the pork and cook until browned on all sides, about 6 mins. Transfer the pork to a cutting board. When cool enough to handle, cut the pork into 3/4" chunks and transfer to a 5 or 6 quart slow cooker.

2.) Stir together the barbeque sauce, onion and ancho chili powder in a small bowl; add to the pork and mix well. Cook, covered, until the pork is fork tender, 3-4 hours on high or 6-8 hours on low.

3.) With two forks or with your finger, shred the pork. Spoon 1/2 cup of the pork mixture onto each roll; serve with pickle wedge.

Points value: 6
Need to skimp on calories and fat today? Leave off the roll.
New totals:
299 Calories, 7g Fat, 2g Sat fat, 0g Trans fat, 63mg Chol, 722mg Sod, 30g Carbs, 2g Fiber, 27g Protein

Number of Servings: 6

Recipe submitted by SparkPeople user TEXASGIRL4LIFE.






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