Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 438.6
- Total Fat: 12.6 g
- Cholesterol: 89.6 mg
- Sodium: 1,097.2 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 5.2 g
- Protein: 40.1 g
View full nutritional breakdown of Pork Barbeque Sandwiches - Weight Watchers calories by ingredient
Pork Barbeque Sandwiches - Weight Watchers
Submitted by: SKINNYIN2012
Introduction
10 minutes prep 3 -8 hours cook timeThese are great! You can start it in the morning and dinner is ready when you get home. My whole family loves it. 10 minutes prep 3 -8 hours cook time
These are great! You can start it in the morning and dinner is ready when you get home. My whole family loves it.
Number of Servings: 6
Ingredients
-
1 1/2 pounds pork tenderloin
1 cup prepared barbeque sauce (I like Stubbs)
1 onion, minced
1 1/2 tsp ancho chili powder
6 kaiser or soft sandwich rolls, split
6 pickle wedges
Directions
1.) Spray a large nonstick pan with nonstick spray and set over medium-high heat. Add the pork and cook until browned on all sides, about 6 mins. Transfer the pork to a cutting board. When cool enough to handle, cut the pork into 3/4" chunks and transfer to a 5 or 6 quart slow cooker.
2.) Stir together the barbeque sauce, onion and ancho chili powder in a small bowl; add to the pork and mix well. Cook, covered, until the pork is fork tender, 3-4 hours on high or 6-8 hours on low.
3.) With two forks or with your finger, shred the pork. Spoon 1/2 cup of the pork mixture onto each roll; serve with pickle wedge.
Points value: 6
Need to skimp on calories and fat today? Leave off the roll.
New totals:
299 Calories, 7g Fat, 2g Sat fat, 0g Trans fat, 63mg Chol, 722mg Sod, 30g Carbs, 2g Fiber, 27g Protein
Number of Servings: 6
Recipe submitted by SparkPeople user TEXASGIRL4LIFE.
2.) Stir together the barbeque sauce, onion and ancho chili powder in a small bowl; add to the pork and mix well. Cook, covered, until the pork is fork tender, 3-4 hours on high or 6-8 hours on low.
3.) With two forks or with your finger, shred the pork. Spoon 1/2 cup of the pork mixture onto each roll; serve with pickle wedge.
Points value: 6
Need to skimp on calories and fat today? Leave off the roll.
New totals:
299 Calories, 7g Fat, 2g Sat fat, 0g Trans fat, 63mg Chol, 722mg Sod, 30g Carbs, 2g Fiber, 27g Protein
Number of Servings: 6
Recipe submitted by SparkPeople user TEXASGIRL4LIFE.
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