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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 314.4
  • Total Fat: 13.0 g
  • Cholesterol: 16.4 mg
  • Sodium: 431.5 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 9.5 g
  • Protein: 13.5 g

View full nutritional breakdown of Italian Eggplant Sandwiches calories by ingredient
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Italian Eggplant Sandwiches

Submitted by: FAT2FIT619

Introduction

Quick and Easy! Quick and Easy!
Number of Servings: 2

Ingredients

    1 eggplant, unpeeled, about 1-1 1/4 pounds
    1 tbsp. olive oil
    Ground pepper
    Sprinkle of Salt
    Italian Blend dried spices
    2 slices part skim Mozzarella cheese
    2 slices multi-grain country bread
    2 tbsp. chopped, fresh basil
    4 tbsp. balsamic vinegar
    1 glove garlic, pressed
    1/2 cup fire roasted red peppers, chopped

Directions

Slice eggplant into rounds and lay out on foil or baking sheet that had been seasoned with 1/2 tbsp. olive oil, salt, pepper, and spices. Now season the tops of eggplant with remaining olive oil, salt, pepper, and spices. Broil under high heat for 3-5 minutes, each side. In the meantime, add basil, garlic, and balsamic vinegar in a bowl and mix. Let this stay at room temperature. Once eggplant are done, toast bread and top with cheese under the broiler for about 1-2 minutes. Take bread out and place 4-6 rounds of eggplant on each slice and top with red pepper relish. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user FAT2FIT619.






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