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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 330.3
  • Total Fat: 12.6 g
  • Cholesterol: 79.2 mg
  • Sodium: 182.9 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 32.1 g

View full nutritional breakdown of Protein Smoothie calories by ingredient
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Protein Smoothie

Submitted by: TALACHEE

Introduction

Just a high protein smoothie to meet my dietary requirements. Just a high protein smoothie to meet my dietary requirements.
Number of Servings: 1

Ingredients

    1/2 cup of whole milk
    One scoop of unflavored GNC 100% Whey Protein
    Three frozen, unsweetened strawberries
    1/4 cup of frozen, unsweetened blueberries
    8 ounces of whole milk plain yogurt (I use homemade)
    Two or three packs of Splenda or other sweetener as desired
    Three ice cubes

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Directions

Blend in a good quality blender until well blended. I use a Vitamix. Drink.

Number of Servings: 1

Recipe submitted by SparkPeople user TALACHEE.






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