SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 131.2
  • Total Fat: 0.9 g
  • Cholesterol: 37.4 mg
  • Sodium: 902.5 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.0 g

View full nutritional breakdown of Honey Scallops calories by ingredient
Report Inappropriate Recipe

Honey Scallops

Submitted by: MALIKA41


Number of Servings: 2

Ingredients

    1/2 tsp lemon zest
    1/2 tablesppon lemon juice
    1/8 cup honey
    1/8 cup Dijon mustard
    1/2 lbs. scallops

Directions

Mix ingredients. Toss Scallops in mixture. Marinate for 30 mins in ziploc bag or bowl with plastic wrap for 30 minutes. Broil on both sides for 4 minutes. Baste with remaining marinade.

Great with Couscous and spinach.

Number of Servings: 2

Recipe submitted by SparkPeople user MALIKA41.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe