- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 158.7
- Total Fat: 7.9 g
- Cholesterol: 143.0 mg
- Sodium: 245.7 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.0 g
- Protein: 16.6 g
Spinach & Broccoli Egg BakeSubmitted by: LISAANORTH
IntroductionDelicious Ready Made Breakfast Delicious Ready Made Breakfast
4 large eggs plus 8 extra whites
2 c chopped fresh spinach
1/2 c chopped broccoli
2 cloves garlic, 1 tsp oil, 1 tbsp balsamic vinegar
1 tbsp sundried tomato spread
1/2 cup sliced onion
1/2 cup 1% cottage cheese
1/2 cup 1% yogurt
4 tbsp ground flax
Beat eggs, add sundried tomato spread, cottage cheese, yogurt and flax and combine well. Add broccoli.
Saute 1/2 cup onion in oil, add 2 cloves crushed garlic. Add spinach and splash with balsamic. Toss, and saute for a few minutes. Add veg to egg mix.
Lightly oil 9 x 9 " pan and pour in mixture. Bake at 350 for approximately 30-40 minutes.
Cool and slice into 6. Keep refridgerated. I pop a slice in the toaster (yep!) in the morning. Sometimes I make a sandwich out of it - or they are even good cold on the run.
Makes a great part of a healthy low cal high protein breakfast. Serve with a piece of toast.
Number of Servings: 6
Recipe submitted by SparkPeople user LISAANORTH.