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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.7
  • Total Fat: 7.9 g
  • Cholesterol: 143.0 mg
  • Sodium: 245.7 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 16.6 g

View full nutritional breakdown of Spinach & Broccoli Egg Bake calories by ingredient
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Spinach & Broccoli Egg Bake

Submitted by: LISAANORTH

Introduction

Delicious Ready Made Breakfast Delicious Ready Made Breakfast
Number of Servings: 6

Ingredients

    4 large eggs plus 8 extra whites
    2 c chopped fresh spinach
    1/2 c chopped broccoli
    2 cloves garlic, 1 tsp oil, 1 tbsp balsamic vinegar
    1 tbsp sundried tomato spread
    1/2 cup sliced onion
    1/2 cup 1% cottage cheese
    1/2 cup 1% yogurt
    4 tbsp ground flax

Directions

Makes 6 servings.

Beat eggs, add sundried tomato spread, cottage cheese, yogurt and flax and combine well. Add broccoli.

Saute 1/2 cup onion in oil, add 2 cloves crushed garlic. Add spinach and splash with balsamic. Toss, and saute for a few minutes. Add veg to egg mix.

Lightly oil 9 x 9 " pan and pour in mixture. Bake at 350 for approximately 30-40 minutes.

Cool and slice into 6. Keep refridgerated. I pop a slice in the toaster (yep!) in the morning. Sometimes I make a sandwich out of it - or they are even good cold on the run.

Makes a great part of a healthy low cal high protein breakfast. Serve with a piece of toast.

Number of Servings: 6

Recipe submitted by SparkPeople user LISAANORTH.






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