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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 243.4 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 11.8 g
  • Protein: 3.8 g

View full nutritional breakdown of The Morning Energizer Veggie Juice calories by ingredient
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The Morning Energizer Veggie Juice

Submitted by: BAROQUE_PEARL

Introduction

Beet juice is excellent to break the fast of the night before and cleanse the liver; beets have been used naturopathically to cleanse and support the liver for many years. Rich in vitamins and minerals that include beta carotene, zinc, vitamin C, and chromium, it is no wonder this drink is especially energizing. Beet juice is excellent to break the fast of the night before and cleanse the liver; beets have been used naturopathically to cleanse and support the liver for many years. Rich in vitamins and minerals that include beta carotene, zinc, vitamin C, and chromium, it is no wonder this drink is especially energizing.
Number of Servings: 1

Ingredients

    1/2 apple
    5 medium carrots, scrubbed, tops removed, ends trimmed
    1/2 small beet with leaves and stems, scrubbed well
    1/2 lemons, washed, peeled if not organic
    1/2 - 1 inch of ginger root, wshed

Directions

Juice all ingredients in a power juicer (0.5 horse power or more). Stir and pour the juice. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user BAROQUE_PEARL.






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