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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 184.2
  • Total Fat: 1.1 g
  • Cholesterol: 27.4 mg
  • Sodium: 300.6 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 16.5 g

View full nutritional breakdown of Slow cooker chicken provencal rotini with sweet fennel and rosemary calories by ingredient
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Slow cooker chicken provencal rotini with sweet fennel and rosemary

Submitted by: CAROLINE1000

Introduction

yummy easy. can literally make it on one leg (crutches) on prescribed narcotics. yummy easy. can literally make it on one leg (crutches) on prescribed narcotics.
Number of Servings: 10

Ingredients

    Two chicken breasts
    1 can of cannelini beans
    1 sliced medium onion
    I large can of stewed tomatoes
    1 T dried sweet ground fennel
    1 T dried rosemary
    1 c. red wine
    pinch of red pepper flakes
    celery salt to taste
    freshly cracked black pepper to taste
    1/4 cup tomato paste
    (I add in a fistful of finely chopped wheatgrass)
    3 c. whole wheat rotini, dry
    2 cups water

Directions

Everything (except pasta) in slow-cooker on low! Stir it. Cover it.

Low for 6 hours. Slice chicken. Add pasta - cook another hour or until pasta is tender. Serve!

I usually store it as a big mass and add water to it per bowl so it becomes a big old bowl of Italian wedding soup (w/ chicken).

Number of Servings: 10

Recipe submitted by SparkPeople user CAROLINE1000.






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