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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 460.2
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 189.4 mg
  • Total Carbs: 82.2 g
  • Dietary Fiber: 18.7 g
  • Protein: 6.1 g

View full nutritional breakdown of Vanilla Fruit Punch Green Super Smoothie calories by ingredient
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Vanilla Fruit Punch Green Super Smoothie

Submitted by: GLASS_COFFIN

Introduction

~ High Fiber! ~ High Nutrient Content!~ Meal Replacement ~ High Fiber! ~ High Nutrient Content!~ Meal Replacement
Number of Servings: 1

Ingredients

    - Slim Fast Shake Mix, French Vanilla (321 Plan - 1scoop)
    - Spinach, fresh, 2 cup
    - Raspberries, 1 cup
    - Strawberries, frozen, unsweetened, 1 cup, unthawed
    - Pineapple 1 cup, diced
    - Molasses, 1 tbsp
    - White Peach White Tea or Water

Directions

Step 1: Blend 6oz Tea (or water) + Spinach + Molasses until smooth.
Step 2: Add & blend rest of ingredients until smooth.
Makes one large serving about 16 - 20 oz depending on if ice is used or not.
Tips:
- Add the peach tea to your liking for thinning out mix
- Add ice cubes to thicken if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user GLASS_GLASS.






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