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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.7
  • Total Fat: 3.6 g
  • Cholesterol: 16.7 mg
  • Sodium: 338.3 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 16.3 g

View full nutritional breakdown of My Strawberry Smoothie calories by ingredient
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My Strawberry Smoothie

Submitted by: LEANNIAM

Introduction

I've looked at all the recipes out there, but this one is the simplest and works for me! Great source of protein, too! I've looked at all the recipes out there, but this one is the simplest and works for me! Great source of protein, too!
Number of Servings: 1

Ingredients

    1 Cup 1% Milk
    1/4 Cup Lowfat Cottage Cheese
    1/2 Cup frozen, unsweetened strawberries
    3 tsp granulated sugar

Directions

Add all ingredients and blend. Now, wasn't that easy?

Number of Servings: 1

Recipe submitted by SparkPeople user LEANNIAM.




TAGS:  Snacks | Drink | Snacks Drink |


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Member Ratings For This Recipe

  • MADILYNEVE


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    what if you take out the cattage cheese what flavor does it give? never had cottage cheese before. - 5/12/10

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