- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 152.0
- Total Fat: 1.8 g
- Cholesterol: 2.5 mg
- Sodium: 164.5 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 2.3 g
- Protein: 5.6 g
Strawberry Cheesecake OatmealSubmitted by: PBONMYSPOON
Introductionyummy and GUILT-FREE! :) yummy and GUILT-FREE! :)
1 Packet Quaker instant oatmeal
2 tsp of sugar free vanilla pudding mix
1 tbsp of fat free cream cheese
1 tbsp of fat free whipped topping
1 tbsp of sugar free strawberry jam (or any other jam)
1 tsp of imitation vanilla (or the real thing)
*I have a sweet tooth so I like to add sugar free coffee syrups sometimes.
**I use water but you could substitute it with light soy milk, skim milk, or my favorite, Almond breeze unsweetened vanille
Mix the remaining ingredients before adding them to the oats.
Number of Servings: 1
Recipe submitted by SparkPeople user JAZMINSANCHEZ8.