SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 315.1
  • Total Fat: 9.2 g
  • Cholesterol: 17.4 mg
  • Sodium: 520.3 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 12.5 g

View full nutritional breakdown of Bean & Brown Rice Tortilla calories by ingredient
Report Inappropriate Recipe

Bean & Brown Rice Tortilla

Submitted by: ALLARS60

Introduction

This is a lower sodium, higher fiber , vegetarian version of a traditional favorite food. I find that one is enough for lunch if I have some fruit or gelatin with it. This is a lower sodium, higher fiber , vegetarian version of a traditional favorite food. I find that one is enough for lunch if I have some fruit or gelatin with it.
Number of Servings: 1

Ingredients

    1 whole wheat tortilla,
    1 cherry tomato or equivalent amount,
    salsa to taste (appx 1 tsp),
    1 TBL chopped or pureed avocado,
    1/4 cup brown rice,
    1/4 cup refried beans.
    .5 oz cheese
    (I check my purchases to look for lowest sodium.)

Directions

Cook brown rice according to package instructions. (I make enough for several tortillas at one time.)
Remove skin from avocado and chop or puree (add a little lemon juice if you want it to keep or use immediately).
Chop tomato.
Layer all ingredients onto tortilla shell and roll it up.
Makes one which is enough for a lunch entree.

Number of Servings: 1

Recipe submitted by SparkPeople user ALLARS60.






Great Stories from around the Web


Rate This Recipe