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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.6
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 148.3 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.2 g

View full nutritional breakdown of Agliata calories by ingredient
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Agliata

Submitted by: EMILYRUNS


Number of Servings: 4

Ingredients

    1/2 cup whole-grain bread crumbs
    1/2 cup soy milk
    1/4 cup walnuts
    1 large clove garlic, coarsely chopped
    1 1/2 tablespoons lemon juice
    1 tablespoon olive oil
    1/8 teaspoon salt

Directions

Combine the bread crumbs and soy milk in a blender and let sit for a few minutes, until the bread absorbs the liquid and becomes soft. Add the walnuts, garlic, lemon juice, olive oil, and salt. Process in blender or food processor to a smooth sauce with the consistency of thick heavy cream.

Number of Servings: 4

Recipe submitted by SparkPeople user EMILYRUNS.





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