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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.7
  • Total Fat: 0.8 g
  • Cholesterol: 3.8 mg
  • Sodium: 95.9 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.8 g

View full nutritional breakdown of Mom's Strawberry Banana Smoothie calories by ingredient
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Mom's Strawberry Banana Smoothie

Submitted by: MDGARRETT83

Introduction

A yummy low fat breakfast or treat! A yummy low fat breakfast or treat!
Number of Servings: 1

Ingredients

    1/4 cup of orange juice
    3/4 cup of Dannon Light n Fit yogurt, any flavor
    1 banana
    4 strawberries

Directions

Add ingredients to the blender in the given order. Blend for about 30 seconds. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MDGARRETT83.






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Member Ratings For This Recipe

  • I thought it was very good, but my mom wasn't liking the flavor. I used more orange juice and less yogurt. Also, I used OJ with lots of pulp, and frozen bananas and strawberries. I am not very fond of yogurt, so this wasn't my favorite, but it is a good morning breakfast choice! - 5/22/11

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  • Yummy! - 3/10/09

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