Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 293.2
- Total Fat: 11.9 g
- Cholesterol: 68.4 mg
- Sodium: 271.6 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 2.2 g
- Protein: 28.4 g
View full nutritional breakdown of Strawberry Glazed Chicken with Strawberries calories by ingredient
Strawberry Glazed Chicken with Strawberries
Submitted by: ANGELLYBELLYIntroduction
Combination of strawberries and balsamic give this chicken a unique flavor! Combination of strawberries and balsamic give this chicken a unique flavor!Number of Servings: 4
Ingredients
-
2 whole chicken breasts (cut in half)
Olive oil divided
1 shallot minced
1 chicken boullion cube in 4 oz water + 1 tsp corn starch
3 Tbsp Strawberry preserves
1.5 Tbs Balsamic Vinegar
12 chopped strawberries
Green Beans, fresh
Directions
In large frying pan:
Saute chicken in 1.5 tbsp of olive oil (or use grill) til cooked through (about 4 minutes each side).
remove from pan and chop into bite size pieces.
Add 1.5 Tbsp of olive oil. chop up shallot and saute.
Dissolve 1 tsp of corn starch in 1/2 c. of consomme and add to pan.
Add 3 Tbsp of Jelly
Add 1.5 Tbsp of Balsamic vinegar.
Once thickened (about 1 min) return Chicken to pan and mix until chicken is glazed.
prepare fresh green beans by boiling a pot of water and boiling them for about 4 - 5 minutes (don't overcook).
Add green beans to the pan and coat with sauce.
Slice up fresh strawberries and top the greenbean & chicken mixture.
Serve immediately.
(If you don't have greenbeans, make as directed without them and serve over a bed of baby spinach.)
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELLYBELLY.
Saute chicken in 1.5 tbsp of olive oil (or use grill) til cooked through (about 4 minutes each side).
remove from pan and chop into bite size pieces.
Add 1.5 Tbsp of olive oil. chop up shallot and saute.
Dissolve 1 tsp of corn starch in 1/2 c. of consomme and add to pan.
Add 3 Tbsp of Jelly
Add 1.5 Tbsp of Balsamic vinegar.
Once thickened (about 1 min) return Chicken to pan and mix until chicken is glazed.
prepare fresh green beans by boiling a pot of water and boiling them for about 4 - 5 minutes (don't overcook).
Add green beans to the pan and coat with sauce.
Slice up fresh strawberries and top the greenbean & chicken mixture.
Serve immediately.
(If you don't have greenbeans, make as directed without them and serve over a bed of baby spinach.)
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELLYBELLY.
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