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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 5.8 g
  • Cholesterol: 21.4 mg
  • Sodium: 359.1 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 10.8 g

View full nutritional breakdown of Low Carbed-Hickory Smoked Tuna Quesadilla calories by ingredient
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Low Carbed-Hickory Smoked Tuna Quesadilla

Submitted by: SHELLPRO

Introduction

Absoloutely beats the old Tuna melts! In a 'pinch' I've used regular tuna (well drained) & added liquid smoke to it to get the same taste & results! Absoloutely beats the old Tuna melts! In a 'pinch' I've used regular tuna (well drained) & added liquid smoke to it to get the same taste & results!
Number of Servings: 8

Ingredients

    1 5oz.. pouch of Hickory 'smoked ' Stakist Tuna
    1 can, star kist Light tuna in water,drained!
    1 c. shredded Colby Jack cheese blend
    2 T. shallots
    1-1/2 ox. of non-fat or low-fat Cream Cheese, softened
    1/8 c. roasted red peepper strips, chopped
    4 8" Mission Low Carb Tortillas

Directions

Mix tuna, cream cheese, shredded cheese, peppers & shallots untill well blended.
Spread mixture on 'half' tortillas shells just to the edges. Fold into, similar to an omelette, brush with olive oil, place on a cookie sheet in 350* oven for 15 min. When middles are 'gooey', place on top rach to toast till golden brown. Serve immediately.

Number of Servings: 8

Recipe submitted by SparkPeople user SHELLPRO.






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