SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 74.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 248.3 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.8 g

View full nutritional breakdown of Low Fat Low Calorie Hummous calories by ingredient
Report Inappropriate Recipe

Low Fat Low Calorie Hummous

Submitted by: OKIRISHCHIK

Introduction

Great tasting Hummous without all the oil and added fat. Great tasting Hummous without all the oil and added fat.
Number of Servings: 8

Ingredients

    Chickpeas (garbanzo beans), 1.75 cup
    Dannon All Natural, Plain Nonfat Yogurt, 6 oz., 6 oz
    Lemon juice, 2 individual packet
    Fresh Garlic .1 clove
    Salt, 0.25 tsp

Directions

Put all ingredients into a food processor and blend on hi until it is to your desired consistency.

Number of Servings: 8

Recipe submitted by SparkPeople user OKIRISHCHIK.






Great Stories from around the Web


Rate This Recipe