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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 212.5
  • Total Fat: 8.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,537.5 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.5 g

View full nutritional breakdown of Seasoned Round Eye Steak calories by ingredient
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Seasoned Round Eye Steak

Submitted by: JMPLOVER

Introduction

Just some simple seasoning. Slow cooked. Turns out very flavorful. Just some simple seasoning. Slow cooked. Turns out very flavorful.
Number of Servings: 2

Ingredients

    2 small steaks - round eye
    1 Tbsp. Steak Sauce
    1/2 Tsp. Garlic Salt
    4 Tsp. Worcestershire Sauce
    2 Tbsp. Teriyaki Sauce
    1/2 cup water
    2 cloves garlic- minced

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Directions

Makes 2 servings of 1 Steak each. (approx. 4oz ea)

Add all ingredients to a ziplock bag and marinade all day.
Remove steaks from bag and place in greased baking dish. Pour Sauce over steaks.

Bake at 325* for 45 minutes. Flip steaks and bake an additional 45 - 60 min.

This is really good served with veggies and brown rice. I would reccomend serving with a food that is fairly bland or spicy since the steaks will be more on the salty side.

Number of Servings: 2

Recipe submitted by SparkPeople user JMPLOVER.






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Member Ratings For This Recipe


  • Bad
    1 of 1 people found this review helpful
    Sounds good, but at 1537.5 mg sodium per serving, I don't think it belongs on SparkPeople recipes as a healthy recipe. One small serving of protein equals a whole day's worth of sodium for many people looking here for healthy alternative recipes.
    - 1/22/11

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