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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.1
  • Total Fat: 2.4 g
  • Cholesterol: 65.0 mg
  • Sodium: 128.8 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 28.6 g

View full nutritional breakdown of Strawberry Twist Protein Smoothie calories by ingredient
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Strawberry Twist Protein Smoothie

Submitted by: BC_JC1

Introduction

Pretty good for a protein smoothie!!! Pretty good for a protein smoothie!!!
Number of Servings: 1

Ingredients

    1 Cup of Crushed Ice
    1/4 Cup of Fruit Punch
    1/2 Cup of Strawberries, Unsweetened
    2 Tbsp of Lemon Juice
    1/2 Cup of Strawberry Yogurt (light yogurt preferred)
    1/2 Tbsp of Honey
    1 scoop of Whey Protein (Vanilla)
    2 Packets of Splenda

Directions

Mix All Ingredients in Blender.

Number of Servings: 1

Recipe submitted by SparkPeople user BC_JC1.






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