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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.0
  • Total Fat: 8.0 g
  • Cholesterol: 64.6 mg
  • Sodium: 838.0 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 27.4 g

View full nutritional breakdown of Swiss Steak lower cal calories by ingredient
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Swiss Steak lower cal

Submitted by: LADYVANTAGE

Introduction

brought this down as much as I could brought this down as much as I could
Number of Servings: 4

Ingredients

    16 oz round steak
    1 med onion
    2 med green or red peppers
    1 tbsp olive oil
    2 14 oz cans of fat free beef broth
    4 tbsp Wondra or regular flour

Directions

Saute onions and peppers in 1 tbsp oil in a deep skillet for 10 minutes. Push to the side and brown both sides of meat. Add beef broth, cover and simmer for 45 min - 1 hr.
Remove meat and add the wondra or flour to thicken the broth. Put meat back in and serve with a side of whatever you'd like. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYVANTAGE.






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