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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.8
  • Total Fat: 6.0 g
  • Cholesterol: 27.4 mg
  • Sodium: 303.9 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 15.8 g

View full nutritional breakdown of Spicy Stir-Fry Scallops calories by ingredient
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Spicy Stir-Fry Scallops

Submitted by: MAGNIFIEDME
Spicy Stir-Fry Scallops

Introduction

A quick dinner with a kick! A quick dinner with a kick!
Number of Servings: 4

Ingredients

    1-1/2 tbsp olive oil
    12 oz scallops
    5 - 6 oz frozen veggies
    1 cup diced tomato
    1 tbsp teriyaki sauce
    1/4 tsp crushed red pepper flakes

Directions

Heat olive oil in skillet or wok over high heat.
Add scallops and stir fry for 1 minute.
Add frozen veggies and tomatoes. Stir fry until scallops are firm and veggies are hot, about 2 - 3 minutes.
Stir in teriyaki sauce and crushed pepper flakes.
Serve over 1/2 cup cooked brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user MAGGIE365.




TAGS:  Fish | Dinner | Fish Dinner |


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Member Ratings For This Recipe

  • DMCDON2851

    Incredible!
    2 of 2 people found this review helpful
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    WOW!!! Made this for dinner tonight and was it GOOD!! If had been served this at P.F. Changs it would immediately become my favorite item on the menu. The only modification I made was to use twice the weight of vegitables (Green onions, Green Peppers, Mushrooms, Carrots, and Pea Pods). - 5/1/09

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  • MHANLEY52


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    ummmm.... they look like shrimp to me, not scallops! - 5/4/13

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  • REBELPRINCESS

    Good
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    Good - 1/17/12

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  • SPOTTEDCROW

    Good
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    It wasn't half bad. I did things a bit differently, but it was quick and easy. - 3/18/11

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  • CATWOOMAN

    O.K.
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    Ok. Bought a bag of scallop, shrimp and calamari mixture to use for the fish. Kind of bland. - 3/14/11

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  • KISMETRAVEN

    Very Good
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    My boyfriend and I made this together and it's definitely something we'll make it again. It was very easy and flavorful. We had it with couscous ad a meal. It was delicious and a recipe I'd recommend. - 9/6/10

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  • YSKINNY

    O.K.
    0 of 1 people found this review helpful
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    Boring. - 4/14/10

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  • RONIJHAM

    Incredible!
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    Excellent Flavor! Quick and easy! Thanks for sharing! I added some ground cumin also :) - 2/23/10

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  • MRSWANDA41


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    sounds yummy. cooking it up tonight - 2/27/09

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  • GOLDIELOX4

    Very Good
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    This was AWESOME!!! - 12/9/08

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  • DEBBIEK60

    Incredible!
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    scallops are my favorite. I have everything to make this tonight. mmm Thanks - 11/11/08

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  • STOPGAINING

    Incredible!
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    I need to make this! Sounds really good for a side or add chicken to it. Thanks ! - 11/11/08

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  • BIKINIBOUND!!

    Incredible!
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    great recipe as is..thanks for sharing! - 11/11/08

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  • VEGEFARMER


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    will try this receipe but will use fresh veges to stirfry in place of the frozen. - 11/10/08

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  • GROVEYGRAN


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    Sounds yummy, A must try - 11/10/08

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  • LTAYLOR7

    Very Good
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    Very nice side dish. - 11/10/08

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  • MINXIE3


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    I'm thinking this would be better with fresh veggies sauted first and then adding the scallops. Frozen veggies tend to be soggy and scallops don't take long to cook. Good theory though. - 11/10/08

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  • COOKIEJIM


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    I'll have vegies or salad on the side but when it comes to scallops,for me,I want to savor the scallop by it's self.
    Recipe sounds great,I'm just a purest when it comes to some foods.Don't forget the lime/lemon to inhance flavor and aid in digestion....Chef Jim, mmmmm,scalops! - 11/10/08

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  • CARADAWN

    Incredible!
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    Delicous!! I added a little extra teriyaki sauce for more flavor but other than that my fiance loved this recipe just as is :) Really quick and easy to make - and healthy!! - 9/25/08

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  • STFUANDRUN

    Incredible!
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    Excellent! The fiance loved it! Even the baby loved it, it's not too spicy. - 6/7/08

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  • HOLLY2327

    Incredible!
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    I loved it! I omitted the tomatoes and added garlic :) YUMMY!! - 3/7/08

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  • NEED2LOSE39

    Very Good
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    I added garlic too and it was delicious...will make it again - 8/10/07

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  • MAMAWOODY

    Very Good
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    This was good...I'm not a big fish fan, but the heat saved the day. I like that it's an all in one dish. - 8/1/07

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  • SUNNY1NANCY

    Incredible!
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    I tried this last night - It was great - the whole family loved it. Thank you for such a quick and tasty recipe. - 6/19/07

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  • HERCKLE

    Incredible!
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    Fantastic recipe! Soooo tasty-- and am thrilled with the calorie level, too. I went searching for this today because I want to make it again tonight! Thanks for sharing! :)

    Terre58, I like your idea of adding garlic so I will try that twist. - 6/15/07

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