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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.8
  • Total Fat: 6.0 g
  • Cholesterol: 27.4 mg
  • Sodium: 303.9 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 15.8 g

View full nutritional breakdown of Spicy Stir-Fry Scallops calories by ingredient
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Spicy Stir-Fry Scallops

Submitted by: MAGNIFIEDME
Spicy Stir-Fry Scallops

Introduction

A quick dinner with a kick! A quick dinner with a kick!
Number of Servings: 4

Ingredients

    1-1/2 tbsp olive oil
    12 oz scallops
    5 - 6 oz frozen veggies
    1 cup diced tomato
    1 tbsp teriyaki sauce
    1/4 tsp crushed red pepper flakes

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Directions

Heat olive oil in skillet or wok over high heat.
Add scallops and stir fry for 1 minute.
Add frozen veggies and tomatoes. Stir fry until scallops are firm and veggies are hot, about 2 - 3 minutes.
Stir in teriyaki sauce and crushed pepper flakes.
Serve over 1/2 cup cooked brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user MAGGIE365.





TAGS:  Fish | Dinner | Fish Dinner |

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