Three Bean Taco Soup

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4.6 of 5 (113)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 5.2 g
  • Cholesterol: 19.6 mg
  • Sodium: 315.2 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.5 g

View full nutritional breakdown of Three Bean Taco Soup calories by ingredient
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Submitted by: TONIBALOGNA_11
Three Bean Taco Soup

Introduction

Very fiber-full recipe!! Very fiber-full recipe!!
Number of Servings: 12

Ingredients

    1 lb extra lean ground beef
    1 pkg of taco seasoning
    1 pkg of fat-free ranch dressing mix
    2 cans of kidney beans (undrained)
    2 cans of pinto beans (undrained)
    2 cans of black beans( undrained)
    1 can of tomatoes with chiles
    1 can of corn (optional) (undrained)


Directions

Brown meat and drain.
After meat is drained, put all ingredients in a stock pot and bring to a boil.
Once brought to a boil, the soup is done. Let set about 10 minutes and it is ready to serve.
(I leave the ranch out and put fat free dressing on top to give an extra kick. It is very good and freezes well.)
Serving size:1 cup

Number of Servings: 12

Recipe submitted by SparkPeople user TONIWILSON.





574SHARES
TAGS:  Beef/Pork |

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Member Ratings For This Recipe


  • Very Good
    17 of 17 people found this review helpful
    This recipe tasted very good. I was very full after eating a bowl of this (which was like 1 1/2 cups). It made me wonder about the calories quoted, especially with the large amount of beans, and only 1 can tomatoes. So, I added up all the calories, and I got 272 per cup, not 127. - 11/4/10

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  • Incredible!
    6 of 7 people found this review helpful
    This is one of our favorites. Very easy, tasty, and it feeds a BUNCH of people! I add a diced medium onion while I'm browning the meat, and substitute yellow hominy for the corn. We usually serve with jalapeno cornbread. Just the thing for cool evenings when you don't have a lot of time to cook! - 4/13/09

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  • Incredible!
    5 of 6 people found this review helpful
    This soup was excellent. My 9 year-old son loves it and asks for seconds. I mixed each serving with 1/4 cup of brown rice and added 2 Tbsp. of salsa to mine. Fantastic! It's a great recipe for using up beans in your pantry. - 9/29/09

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  • 5 of 5 people found this review helpful
    We make this too but we use ground turkey and we also use 40 percent low sodium taco seasoning instead of the ranch due to the sodium content. It's very good. - 4/13/09

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  • Very Good
    4 of 5 people found this review helpful
    yummy...without meat too! - 10/17/09

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  • Very Good
    4 of 4 people found this review helpful
    This was great. I made it with less liquid so it would be more like chili. I also added additional spices so it would be spicier, we like things with a kick. Had friends over and ended up using as a dip with tortilla chips. Huge success@ Will make again! - 8/14/09

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  • Bad
    3 of 5 people found this review helpful
    Calorie count is nowhere near right. I looked into the background of the recipe. 2 cans of beans is way more than 0.96 cups. Tasty soup, but the calories listed are far from right. - 1/16/13

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  • Incredible!
    3 of 4 people found this review helpful
    Awesummmm! I was totally amazed by this recipe. I did use a lean ground turkey and rinsed the higher sodium beans.
    I also recalculated the calories and come out with 187 per 1 cup serving. So I added the ingredients to make taco salad and SCORE! Awesome supper-ness! - 2/11/11

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  • 3 of 3 people found this review helpful
    Really good recipe. I made it a little thicker and it turned out like some of the best chili I've ever made. - 6/20/09

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  • Incredible!
    2 of 2 people found this review helpful
    This recipe was GREAT!! I was tired when I got home, but this was so easy and quick to make, I had lots of time to relax! I will definately be keeping this recipe! - 11/6/09

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  • Incredible!
    1 of 2 people found this review helpful
    Excellent and easy to make. I made it with ground turkey and used frozen corn. I also used Chef Meg's taco seasoning recipe instead of a package. I wish there were more vegies in it though, if I make it again I might add some. - 1/25/15

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  • Good
    1 of 2 people found this review helpful
    FLAVOR 10---but the recipe is not accurate for nutritional calculations , everything is off but I did do a recipe makeover for our own calculations and came up with 300 per cup....it is very filling - 4/22/13

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  • Incredible!
    1 of 1 people found this review helpful
    I thought this was really good, my husband and I will eat this again. - 9/25/09

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  • Incredible!
    1 of 2 people found this review helpful
    very good - 5/4/09

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  • 1 of 2 people found this review helpful
    excellent. I made it without the meat since we are vegans. - 4/13/09

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  • Incredible!
    1 of 2 people found this review helpful
    TASTY - what makes it incredible is how fast and easy it is! I added 2 TBSP of chopped garlic (we love garlic) & I added one can of beef broth to make it soupy. I used Southwestern ranch dressing mix as that is what I had on hand. I topped my bowl off with aTbsp. of fat free plain yogurt. YUM! - 4/13/09

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  • Very Good
    1 of 2 people found this review helpful
    yummy, added onion, green pepper to my ground turkey instead of ground beef. - 4/13/09

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  • Incredible!
    1 of 1 people found this review helpful
    I love this dish. Its great, and it reheats well after being frozen. I have never put corn in it (always forget). I cook a lot every few weeks and freeze t for work. - 3/1/08

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  • Beans & corn (or any whole grain) make a complete protein with all amino acids. Won't even need the meat! Save $$$$. Sounds good. Can't wait to try it! - 6/2/15

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  • 0 of 1 people found this review helpful
    making this tonight minus the ranch dressing, doesn't sound great with that. - 2/1/15

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  • Incredible!
    0 of 1 people found this review helpful
    - 1/18/15

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  • Very good,I only used half the beans & we still have leftovers for lunch tomorrow.I will be making this again - 9/22/13

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  • My whole family loved it. They are very picky. Ihave been trying to cook healthy so my kids kept asking "so this is a healthy meal" they just couldn't believe something that good could be healthy! - 7/25/13

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  • 0 of 1 people found this review helpful
    some one please explain to me how it's a soup. I don't see any broth. It' seems like it would be like a chili. The ingredients sound great, am I missing something? - 2/8/13

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  • Outstanding! I can't seem to get enough of this. It is incredibily delicious. I could eat it every day, I think. One cup is very filling. - 1/8/13

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