SparkPeople Advertisers Keep the Site Free

4.6 of 5 (111)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 5.2 g
  • Cholesterol: 19.6 mg
  • Sodium: 315.2 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.5 g

View full nutritional breakdown of Three Bean Taco Soup calories by ingredient
Report Inappropriate Recipe

Three Bean Taco Soup

Submitted by: TONIBALOGNA_11
Three Bean Taco Soup

Introduction

Very fiber-full recipe!! Very fiber-full recipe!!
Number of Servings: 12

Ingredients

    1 lb extra lean ground beef
    1 pkg of taco seasoning
    1 pkg of fat-free ranch dressing mix
    2 cans of kidney beans (undrained)
    2 cans of pinto beans (undrained)
    2 cans of black beans( undrained)
    1 can of tomatoes with chiles
    1 can of corn (optional) (undrained)


Directions

Brown meat and drain.
After meat is drained, put all ingredients in a stock pot and bring to a boil.
Once brought to a boil, the soup is done. Let set about 10 minutes and it is ready to serve.
(I leave the ranch out and put fat free dressing on top to give an extra kick. It is very good and freezes well.)
Serving size:1 cup

Number of Servings: 12

Recipe submitted by SparkPeople user TONIWILSON.





TAGS:  Beef/Pork |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    15 of 15 people found this review helpful
    This recipe tasted very good. I was very full after eating a bowl of this (which was like 1 1/2 cups). It made me wonder about the calories quoted, especially with the large amount of beans, and only 1 can tomatoes. So, I added up all the calories, and I got 272 per cup, not 127. - 11/4/10

    Was this review helpful?   yes  No

  • Incredible!
    6 of 6 people found this review helpful
    This is one of our favorites. Very easy, tasty, and it feeds a BUNCH of people! I add a diced medium onion while I'm browning the meat, and substitute yellow hominy for the corn. We usually serve with jalapeno cornbread. Just the thing for cool evenings when you don't have a lot of time to cook! - 4/13/09

    Was this review helpful?   yes  No

  • Incredible!
    5 of 5 people found this review helpful
    This soup was excellent. My 9 year-old son loves it and asks for seconds. I mixed each serving with 1/4 cup of brown rice and added 2 Tbsp. of salsa to mine. Fantastic! It's a great recipe for using up beans in your pantry. - 9/29/09

    Was this review helpful?   yes  No


  • 5 of 5 people found this review helpful
    We make this too but we use ground turkey and we also use 40 percent low sodium taco seasoning instead of the ranch due to the sodium content. It's very good. - 4/13/09

    Was this review helpful?   yes  No

  • Very Good
    4 of 4 people found this review helpful
    This was great. I made it with less liquid so it would be more like chili. I also added additional spices so it would be spicier, we like things with a kick. Had friends over and ended up using as a dip with tortilla chips. Huge success@ Will make again! - 8/14/09

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    Awesummmm! I was totally amazed by this recipe. I did use a lean ground turkey and rinsed the higher sodium beans.
    I also recalculated the calories and come out with 187 per 1 cup serving. So I added the ingredients to make taco salad and SCORE! Awesome supper-ness! - 2/11/11

    Was this review helpful?   yes  No

  • Very Good
    3 of 3 people found this review helpful
    yummy...without meat too! - 10/17/09

    Was this review helpful?   yes  No


  • 3 of 3 people found this review helpful
    Really good recipe. I made it a little thicker and it turned out like some of the best chili I've ever made. - 6/20/09

    Was this review helpful?   yes  No

  • Bad
    2 of 3 people found this review helpful
    Calorie count is nowhere near right. I looked into the background of the recipe. 2 cans of beans is way more than 0.96 cups. Tasty soup, but the calories listed are far from right. - 1/16/13

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    This recipe was GREAT!! I was tired when I got home, but this was so easy and quick to make, I had lots of time to relax! I will definately be keeping this recipe! - 11/6/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I thought this was really good, my husband and I will eat this again. - 9/25/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    very good - 5/4/09

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    excellent. I made it without the meat since we are vegans. - 4/13/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    TASTY - what makes it incredible is how fast and easy it is! I added 2 TBSP of chopped garlic (we love garlic) & I added one can of beef broth to make it soupy. I used Southwestern ranch dressing mix as that is what I had on hand. I topped my bowl off with aTbsp. of fat free plain yogurt. YUM! - 4/13/09

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    yummy, added onion, green pepper to my ground turkey instead of ground beef. - 4/13/09

    Was this review helpful?   yes  No
  • Very good,I only used half the beans & we still have leftovers for lunch tomorrow.I will be making this again - 9/22/13

    Was this review helpful?   yes  No
  • My whole family loved it. They are very picky. Ihave been trying to cook healthy so my kids kept asking "so this is a healthy meal" they just couldn't believe something that good could be healthy! - 7/25/13

    Was this review helpful?   yes  No
  • FLAVOR 10---but the recipe is not accurate for nutritional calculations , everything is off but I did do a recipe makeover for our own calculations and came up with 300 per cup....it is very filling - 4/22/13

    Was this review helpful?   yes  No
  • some one please explain to me how it's a soup. I don't see any broth. It' seems like it would be like a chili. The ingredients sound great, am I missing something? - 2/8/13

    Was this review helpful?   yes  No
  • Outstanding! I can't seem to get enough of this. It is incredibily delicious. I could eat it every day, I think. One cup is very filling. - 1/8/13

    Was this review helpful?   yes  No
  • Made it tonight for the first time. Very good. Will make this again and pass it along. - 1/6/13

    Was this review helpful?   yes  No
  • added onion and slowcooked in crock pot. fantastic! - 1/4/13

    Was this review helpful?   yes  No
  • Awesome recipe, did include the ranch dressing mix to the batch and a bit of brown sugar (about 1/2 of a tablespoon).then let the soup simmer on low about an hour and we loved it. Thanks so much for giving us another recipe to add to our family menu. :)
    - 10/28/12

    Was this review helpful?   yes  No
  • It was great. Does feed a bunch of people and I'm the only one here. So froze a lot. - 9/23/12

    Was this review helpful?   yes  No
  • Very easy to make and very tasty - 9/5/12

    Was this review helpful?   yes  No