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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 197.5
  • Total Fat: 6.6 g
  • Cholesterol: 17.9 mg
  • Sodium: 442.2 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.0 g

View full nutritional breakdown of Homemade Chicken & Dumplings calories by ingredient
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Homemade Chicken & Dumplings

Submitted by: AZCHRISANN

Introduction

Easy, low cal and filling! I think the sodium is much lower, but this is the best I could do with the calculator. Salt the vegetables when you saute them and they will cook faster. I also sprinkle with sea salt when I serve. Easy, low cal and filling! I think the sodium is much lower, but this is the best I could do with the calculator. Salt the vegetables when you saute them and they will cook faster. I also sprinkle with sea salt when I serve.
Number of Servings: 8

Ingredients

    1 cup celery, chopped
    1 cup mushrooms, chopped (optional)
    1/2 cup onions, chopped
    1 Tbsp extra virgin olive oil ( or whatever you choose)

    4 cups water
    1 cup chicken
    1/2 tsp pepper (or use combo, black, white & red)

    4-10 cups chicken stock (homemade)

    1 3/4 cups heart smart bisquick
    1/4 cup ground flax seed
    2/3 cup plain soy or milk or water


Directions

Saute celery, onion and mushrooms in oil, on med heat, until onions are transparent, about 5 minutes.

Add one quart water, chicken and pepper, allow to simmer 15 minutes.

Add chicken stock, if you want more of a stew add 6 cups, if you want a brothy soup, add 10 cups. Simmer 15 minutes.

Mix flax, bisquick and milk and drop by Tbsp onto boiling soup, reduce to a rapid simmer and cook uncovered for 10 minutes. Reduce to a slow simmer, sprinkle with parsley, cover and cook for another 10 minutes. No peeking or you will ruin the dumplings.

Makes 8 - 2 cup servings with 2 dumplings each.

Number of Servings: 8

Recipe submitted by SparkPeople user AZCHRISANN.






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