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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 475.1
  • Total Fat: 11.8 g
  • Cholesterol: 215.2 mg
  • Sodium: 719.4 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 65.4 g

View full nutritional breakdown of Rolled Chicken with Feta and Spinach calories by ingredient
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Rolled Chicken with Feta and Spinach

Submitted by: CRZYDEBZ


Number of Servings: 4

Ingredients

    1 Pkg (10 oz) frozen chopped spinach, thawed, drained

    1 Pkg (4oz) Feta Cheese with roasted Bell Peppers & Garlic

    4 Small boneless skinless shicken breast halves (1 lb), pounded to 1/4-inch thickness

    1 egg, lightly beaten

    1 Cup dry bread crumbs

Directions

Preheat oven to 350. Mix spinach and cheese. Spoon 1/2 of the spinach mixture onto each chicken breast half; roll up from one of the long sides, tucking in both ends as you roll to completely enclose filling, Secure with toothpicks.

Dip chicken in egg; then in bread crumbs turning to evenly coat all sides. Please seam sides down, in 13x9 inch backing dish sprayed with cooking spray

Bake 30 minutes or until chicken is cooked through. romove toothpicks before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user CRZYDEBZ.






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