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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.7 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.6 g

View full nutritional breakdown of Spiced Lentils and Rice in Rice Cooker calories by ingredient
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Spiced Lentils and Rice in Rice Cooker

Submitted by: MILKIES

Introduction

A tasty, aromatic dish. Makes a good main dish, quite filling. Substitute brown rice if desired. A tasty, aromatic dish. Makes a good main dish, quite filling. Substitute brown rice if desired.
Number of Servings: 4

Ingredients

    2-2 1/4 Cups water
    1 Cup Lentils
    1 Cup Basmati Rice
    1 Carrots
    1/2 tsp Cinnamon
    1/2 tsp Coriander
    1/4 tsp Nutmeg
    4 Cloves (whole)
    1/2 tsp Salt
    1/2 tsp Olive Oil
    dash of pepper to taste

Directions

Cook lentils 15-20 min with 1 cup of water, spices, salt and oil in rice cooker. Add rice, remaining water and carrots. Reset rice cooker or cook for 25 more min or until rice and lentils are soft.

Number of Servings: 4

Recipe submitted by SparkPeople user MILKIES.






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