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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 241.1
  • Total Fat: 9.3 g
  • Cholesterol: 58.5 mg
  • Sodium: 184.1 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 22.8 g

View full nutritional breakdown of beef, lentil morrocan stew calories by ingredient
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beef, lentil morrocan stew

Submitted by: BATGIRL80


Number of Servings: 5

Ingredients

    Lentils, 1 cup
    Beef chuck, 450 grams
    Red Ripe Tomatoes, 410 grams
    Green Peppers (bell peppers), 1 cup, strips
    Ground tumeric, .5 tsp
    Cumin seed, 1 tbsp
    Cinnamon, ground, 1 tbsp
    Tomato Paste 1/4 cup

Directions

on stove top heat oil in deep pot, soften onions, 1 minute add meat and garlic stir till meat brown add tumeric, cumin and cinnamon stir fry for 1 minute add tomatoes and paste. cook covered on low heat for 60 minutes add capsicum and lentils and cook for futher 30minutes

Number of Servings: 5

Recipe submitted by SparkPeople user BATGIRL80.






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