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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 208.8
  • Total Fat: 3.6 g
  • Cholesterol: 76.0 mg
  • Sodium: 212.9 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 18.4 g

View full nutritional breakdown of Chicken, Hawaiian Style calories by ingredient
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Chicken, Hawaiian Style

Submitted by: TSHAIGOOD


Number of Servings: 5

Ingredients

    Crushed Pineapple in 100% juice No Sugar Added, 3.5 cup
    chicken thigh no skin, 16 oz
    Soy Sauce, low sodium, 1 tbsp
    Honey, 1 tbsp
    Jalapeno Peppers, 1 pepper
    garlic, 1 tbsp.
    red pepper flakes, scant (to taste)

Directions

Marinade:
Drain pineapple and reserve the fruit for later. Add soy sauce, honey, garlic, and pepper flakes to the juice. Reserve a small amount to use as glaze when grilling the chicken. Pour the rest over the chicken and let marinade overnight.

Salsa:
Take pineapple and add some onion and jalapeno pepper that is chopped very fine. Add a little lime juice and store in refrigerator overnight.

Put it together:
Heat the reserved marinade and thicken with corn starch. Grill the chicken until done (5-7 minutes on each side); brushing with glaze the last few minutes. Serve with salsa.

Number of Servings: 5

Recipe submitted by SparkPeople user TSHAIGOOD.






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