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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 322.0
  • Total Fat: 13.1 g
  • Cholesterol: 163.3 mg
  • Sodium: 605.9 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 20.5 g

View full nutritional breakdown of Ma's Stir Fried Rice (not greasy) calories by ingredient
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Ma's Stir Fried Rice (not greasy)

Submitted by: TAMARASART


Number of Servings: 5

Ingredients

    2 Tbsp Olive Oil (heat in a wok)
    1/4 cup scallions (new green onions)
    1 cup pork tenderloin precooked
    3 cups pre-cooked brown rice
    3 large egg
    3 Tbsp Soy Sauce
    1 tsp garlic
    1 pinch white pepper
    little touch of hot sauce for extra kick

Directions

Heat oil in wok
Throw in Scallions until a little soft or if you prefer crunchy don't cook as long
Add Pork Tenderloin and Brown Rice
Cook until heated through - Add scrambled fresh egg toss
Add in Soy Sauce to taste and hot sauce to tast

Should make 5 cups or little less of fried rice.

Number of Servings: 5

Recipe submitted by SparkPeople user TAMARASART.






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