Healthy Chicken Fried Brown Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 263.0
  • Total Fat: 7.8 g
  • Cholesterol: 120.9 mg
  • Sodium: 2,061.5 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 18.5 g

View full nutritional breakdown of Healthy Chicken Fried Brown Rice calories by ingredient
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Submitted by: JUST1F13D

Introduction

This is my version of chicken fried rice, substituting brown rice for white and using mainly egg whites rather than whole eggs. I incorporate random frozen veggie bags to add fiber and make you full faster. This is my version of chicken fried rice, substituting brown rice for white and using mainly egg whites rather than whole eggs. I incorporate random frozen veggie bags to add fiber and make you full faster.
Number of Servings: 6

Ingredients

    Serves: 6-8
    Meal Ready in 20-25 min

    1 can Swanson Chicken Breast Chunks (in water)
    2 cups Uncle Ben's Brown Rice
    4 egg whites
    2-3 whole eggs
    1-2 Bags favorite frozen veggies (mixed, asian medley, etc)
    1 tbsp Olive Oil OR Olive Oil Cooking Spray
    Chicken Broth (optional)
    Soy sauce (as desired)

    Microwave Brown Rice (9 minutes)
    Microwave Steamfresh veggies (6-10 minutes)
    Spray pan with Olive Oil Cooking Spray
    Combine Rice, Veggies & Chicken over Med/High Heat
    Pour eggs evenly over rice
    Mix until eggs are cooked

Directions

Serves: 6-8
Meal Ready in 20-25 min

Microwave Brown Rice (9 minutes)
Microwave Steamfresh veggies (6-10 minutes)
Spray pan with Olive Oil Cooking Spray
Combine Rice, Veggies & Chicken over Med/High Heat
Pour eggs evenly over rice
Mix until eggs are cooked

Number of Servings: 6

Recipe submitted by SparkPeople user JUST1F13D.





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