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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 2.6 g
  • Cholesterol: 10.1 mg
  • Sodium: 222.9 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.0 g

View full nutritional breakdown of Old Fashioned Bake Beans calories by ingredient
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Old Fashioned Bake Beans

Submitted by: MCDUBERS

Introduction

Easy and VERY tasty!!! Easy and VERY tasty!!!
Number of Servings: 8

Ingredients

    2 c black-eyed peas, dry, sorted and rinsed
    1 medium onion, chopped
    1 ham hock
    4 slices peppered bacon
    2/3 c sugar free syrup
    2 t salt
    1 t ground mustard
    1/2 t ground pepper
    4 c water

Directions

Place beans in a bowl covered with two inches of water and soak for at least 8 hours.

Preheat oven to 300 degrees.

Drain peas and put in a large pot on the stove. Add the rest of the ingredients and bring to a boil. Tightly put the lid on the pot and transfer to the oven. Cook for 2 hours, then remove the lid and cook for another 1 to 1 1/2 hours until the liquid is absorbed.

Number of Servings: 8

Recipe submitted by SparkPeople user MAMINETTE.





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