SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 78.1
  • Total Fat: 0.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 46.2 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.4 g

View full nutritional breakdown of three cheese chicken cannelloni calories by ingredient
Report Inappropriate Recipe

three cheese chicken cannelloni

Submitted by: JWMRAZEK


Number of Servings: 2

Ingredients

    1/4 cup frozenchopped spinach
    1/4 cup finely chopped mushrooms
    1/3 cup fat free rocotta cheese
    2 tsp Parmesan cheese
    1 tsp chopped garlic
    dash nutmeg
    dash salt and pepper
    2 raw boneless skinless chiken breast cutlets
    3/4 cup canned crushed tomatoes
    1 tsp dried minced onion
    1 tsp dried Italian seasoning
    1 stick string cheese

Directions

Makes 2 servings (can be doubled, tripled etc)
Preheat oven to 350 degrees
Place spinach and mushrooms in microwave bowl and microwave for 1 minute until soft. Blot, removing excess liquid. Add ricotta cheese, Parmesan, 1/2 tsp garlic, nutmeg, salt and pepper. Mix and set aside.
Place chicken breast cutlet in large sealable plastic bag and carefully pound with a meat mallet until 1/3 inch thick. Repeat with all cutlets (could use a regular chicken breast-just pound thin)
Lay out chicken one at a time and spread evenly the veggie-cheese mixture. Roll up and secure with a toothpick.
Place in a baking pan sprayed with non-stick spray. Cover with foil. Bale 20 minutes
Combine tomatoes, onion, 1/2 tsp Italian seasoning.Set aside. Grate string cheese.
After 20 minutes remove chicken from oven, remove foil, Spoon tomato mixture and sprinkle with string cheese. Return to oven uncovered for 15 minutes or until chicken is done.

Number of Servings: 2

Recipe submitted by SparkPeople user JWMRAZEK.






Great Stories from around the Web


Rate This Recipe