Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 134.4
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 22.5 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.7 g
- Protein: 18.1 g
View full nutritional breakdown of Dukan Diet Turkey Burger calories by ingredient
Dukan Diet Turkey Burger
Submitted by: LIZZY63
Introduction
Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice. Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice.Number of Servings: 6
Ingredients
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500g Lean minced beef or turkey mince
3 tbsp Oatbran
1-2 egg whites
1 stock cube
crushed chilli (if you want it spicy)
You can add other herbs and/or spices as you want..
Directions
Makes six (6) burgers
1. Put mince into a bowl and stir in the crushed stock cube and oatbran
2. Add the egg whites and mix together until all the egg has been absorbed (it should form into a compact mixture, not too sticky, if it is too sticky mix in a sprinkle of oatbran)
3. Then mix in the spices/herbs (add whatever spices you like to the mix.)
4. Take lumps of the mixture and with your hands make into 6 patties and grill on a medium heat for 10-20 minutes turning in between.
Number of Servings: 6
Recipe submitted by SparkPeople user LIZZY63.
1. Put mince into a bowl and stir in the crushed stock cube and oatbran
2. Add the egg whites and mix together until all the egg has been absorbed (it should form into a compact mixture, not too sticky, if it is too sticky mix in a sprinkle of oatbran)
3. Then mix in the spices/herbs (add whatever spices you like to the mix.)
4. Take lumps of the mixture and with your hands make into 6 patties and grill on a medium heat for 10-20 minutes turning in between.
Number of Servings: 6
Recipe submitted by SparkPeople user LIZZY63.
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Member Ratings For This Recipe
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Very Good
1 of 1 people found this review helpfulSomething I had to look up: 500g is just slightly more than a pound. I used ground turkey, added 1 egg white, onion powder, garlic powder, chili powder, chicken seasoning, and quite a bit more oat bran b/c my turkey was very moist. Grilled and ate w/o the mushrooms.......it was delicious! Thanks. - 5/17/11
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