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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 565.8
  • Total Fat: 20.7 g
  • Cholesterol: 80.0 mg
  • Sodium: 1,846.5 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 10.3 g
  • Protein: 43.3 g

View full nutritional breakdown of Carmen's Chicken and Black Bean Quesadillas calories by ingredient
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Carmen's Chicken and Black Bean Quesadillas

Submitted by: TNCARMEL

Introduction

I also add pico de gallo to this. The recipe is in my recipe book. I didn't know how to get the recipe added in the calories list, but if you make it like I do it is an extra 11 calories. I also add pico de gallo to this. The recipe is in my recipe book. I didn't know how to get the recipe added in the calories list, but if you make it like I do it is an extra 11 calories.
Number of Servings: 6

Ingredients

    Pre cook 1lb of chicken tenders, dice, then add 2 tbsp of taco seasoning with 1/4 cup water. simmer till done.

    Pre-make Pico de Gallo (recipe in my recipe book)

    1 Mission Wrap Multi-Grain Wrap Plus
    1/2 cup 2% Mexican Cheese
    2-3 tbsp pre-cooked chicken
    1/3 cup black beans, drained and rinsed
    2 tbsp pico de gallo
    non-stick spray

Directions

Spray non-stick spray on griddle pan and on back of tortilla
Spred cheese over whole tortilla
Add chicken
Add black beans
Add Pico do Gallo
Cook on Med-High until cheese is melted and tortilla is brown and crisp. Takes longer for the first Quesadilla and much quicker for the rest. I never cook higher than a 7 setting. It will burn quickly. Also you might want to turn it down after about the 4th one.. the pan will cook the tortilla before you add all the ingredients to it

Makes 6 or more quesadillas

Number of Servings: 6

Recipe submitted by SparkPeople user TNCARMEL.






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