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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 200.6
  • Total Fat: 3.2 g
  • Cholesterol: 9.2 mg
  • Sodium: 67.8 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.2 g

View full nutritional breakdown of Guilt Free Banana's Foster calories by ingredient
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Guilt Free Banana's Foster

Submitted by: FRANKLIM

Introduction

Delicous treat - without the alcohol Delicous treat - without the alcohol
Number of Servings: 2

Ingredients

    1 Banana
    2 tbsp brown sugar
    Butter spray
    1 cup low fat vanilla ice cream
    Fat Free Cool Whip

Directions

Slice banana into into quarters.
Coat saute pan with butter spray, add bananas and 2 tbsp brown sugar. Cook on medium high heat, turning bananas occassionally, until they become slightly translucent and the sugar carmelizes. Split into two servings, top each with 1/2 cup low fat vanilla ice cream (Dryer's slow churned vanilla is excellent) and add a dollop of whipped cream. At under 200 calories, this is a fantastic summer treat.

Number of Servings: 2

Recipe submitted by SparkPeople user FRANKLIM.






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Member Ratings For This Recipe

  • I've been looking for an easy, alcohol-free Bananas Foster recipe, and this one is amazing! Easy and tasty. Thanks so much for sharing! - 9/3/09

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