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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 118.0
  • Total Fat: 3.4 g
  • Cholesterol: 11.8 mg
  • Sodium: 52.4 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Oatmeal On-the-Go Bars calories by ingredient
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Oatmeal On-the-Go Bars




Number of Servings: 18

Ingredients

    2 Cups Old Fashioned Oats
    1 Cup Whole Wheat Flour
    1 1/2 Tsp Cinnamon
    Pinch of Salt
    1 Tsp Baking Powder
    1 1/2 Cup Almond Milk
    3 Tbsp Honey
    1/2 Cup Applesauce
    1 Large Egg
    1 Tsp Vanilla
    3/4 Cup Cranberries, Raisins, Blueberries, and/or Cherries
    1/2 Cup Walnuts

Directions

1. Preheat oven to 375 degrees.
2. Place the first 5 dry ingredients in a bowl and stir to combine.
3. Mix the milk, applesauce, egg, agave, and vanilla in a separate bowl.
4. Pour the dry ingredients into the wet mixture, stir to combine and then stir in the dried fruits and nuts.
5. Pour the oatmeal mixture into a buttered or greased 7 x 11 inch baking dish.
6. Bake for 30 minutes or until thickened and golden.
7. Cool, cut into squares and serve.

*Refrigerating the bars will make them last up to 5 days.

Makes 18 Bars

Number of Servings: 18

Recipe submitted by SparkPeople user EEVAKOS.






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Member Ratings For This Recipe



  • 4 of 4 people found this review helpful
    Probably used agave in place of the honey (3 TBSP). - 7/13/10

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  • Very Good
    2 of 2 people found this review helpful
    I used the honey from the ingredient list where it listed agave in the instructions. Used almonds instead of the walnuts and craisins for the fruit. Very tasty and filling - 7/27/10

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  • 2 of 2 people found this review helpful
    It sounds good to me and they used applesause instead of oil, I liked that:) - 7/14/10

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  • 1 of 1 people found this review helpful
    Made last night--used 1% cows milk in lieu of almond milk, pecans in lieu of walnuts, & raisins as the fruit. Homemade applesauce went in as well :-) Finished product was wetter than I'd thought, even after overnight in fridge. VERY tasty, not too sweet. 2 bars kept me full for ~3hrs! - 7/19/10

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  • 1 of 1 people found this review helpful
    No agave in the list of ingredients that I can see, but it's in step #3. How much do you use? - 7/13/10

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  • no agave on the list, so I didn't use it. Not sweet, but very filling. - 7/24/10

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