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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 114.6
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.0 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Individual Multigrain Pizza Crusts calories by ingredient
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Individual Multigrain Pizza Crusts

Submitted by: KALORIE-KILLAH

Introduction

Lots of fiber, protein, and flavor with very few Calories! Perfect for personal pizzas! These crusts are freezer-safe so make a lot and save them for pizzas any time you want!

Based off of this awesome recipe: http://www.cheekykitchen.com/2010/04/i-som
etimes-wonder-how-it-is-that-ive.html
Lots of fiber, protein, and flavor with very few Calories! Perfect for personal pizzas! These crusts are freezer-safe so make a lot and save them for pizzas any time you want!

Based off of this awesome recipe: http://www.cheekykitchen.com/2010/04/i-som
etimes-wonder-how-it-is-that-ive.html

Number of Servings: 16

Ingredients

    1.5 cups hot water
    1 packet yeast
    .25 cup olive oil
    .5 cut original oats
    .25 uncooked quinoa
    .25 cup ground flax meal
    1 egg white
    2 cups whole wheat flour
    2 tablespoons Mrs. Dash Garlic & Herb (or your own combo of herbs and spices)

Directions

In a large bowl, dissolve yeast into water. Add olive oil and egg white, then add remaining ingredients, mixing in just enough flour to make the dough pliable, but not terribly sticky. Knead until elastic. Drizzle with olive oil, cover loosely with a flour sack, and allow to rise until double in bulk (about 40 minutes using quick-rise yeast).

Press small portions of the dough into very thin, pizza-sized circles. Place onto a well oiled cookie sheet. Allow to rise 20-30 minutes, then bake in an oven heated to 400 degrees just until cooked (but not browned), about 5-6 minutes. Remove and top with desired toppings then return to oven to finish cooking.

To freeze, allow cooked crusts to cool. Stack with parchment between each crust, wrap tightly in plastic wrap and freeze. Frozen pizza's will last up to 2 months in the freezer.

Makes 16 individual pizza crusts, one crust per serving.

Number of Servings: 16

Recipe submitted by SparkPeople user KALORIE-KILLAH.






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