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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 115.7
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 309.4 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.9 g

View full nutritional breakdown of Simple Sesame Kale Chips calories by ingredient
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Simple Sesame Kale Chips

Submitted by: TOTALINDECISION

Introduction

This is super easy and if you take the time to really work the oil over the kale you can cut calories by only using 1 tsp oil vs. 1 Tbs like a lot of other recipes call for. This is super easy and if you take the time to really work the oil over the kale you can cut calories by only using 1 tsp oil vs. 1 Tbs like a lot of other recipes call for.
Number of Servings: 1

Ingredients

    1 bunch kale, ribs removed and torn into bite size pieces
    1 tsp sesame oil
    1/8 tsp kosher or garlic sea salt

Directions

Pre-heat oven to 350 degrees

In a large bowl combine kale pieces, oil and salt. Mix very well, trying to coat every piece of kale with the oil.

EDIT: Sometimes I find even 1/8 tsp of salt to be too much depending on the size of the bunch of kale. If you have a smaller amount of greens, try using just a pinch.

Lay pieces out onto a foil covered cookie sheet in an even layer.

Bake for 10-20 minutes, beginning to check on the kale after the first 5. Shake the pan to help avoid sticking and clumping.

Serve while still hot

Number of Servings: 1

Recipe submitted by SparkPeople user TOTALINDECISION.






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Member Ratings For This Recipe

  • These were pretty good! - 5/13/10

    Reply from TOTALINDECISION (5/14/10)
    Thank you! And thanks for reminding me to edit the instructions, lol. Last time I made these I decided even the 1/8 tsp. might be too much salt for my taste. But I loooooveee the "crisp".


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