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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 410.6 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.1 g

View full nutritional breakdown of Cottage Cheese Fruit Dip calories by ingredient
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Cottage Cheese Fruit Dip

Submitted by: LEOBAUMER

Introduction

This dip does not contain fruit - it used to dip fruit in (common misconception ;)
This is delicious with any fruit, but I prefer it with apples because of that apple pie ala mode-like flavor.
This dip does not contain fruit - it used to dip fruit in (common misconception ;)
This is delicious with any fruit, but I prefer it with apples because of that apple pie ala mode-like flavor.

Number of Servings: 1

Ingredients

    Cottage Cheese No Fat, 1/2 cup
    Honey (Orange Blossom), 1 tsp
    Splenda Granulated, 2 tsp
    Cinnamon, ground, 1 tsp

Directions

Place all ingredients into a blender and blend for 15-20 seconds until desired smoothness is achieved.

Number of Servings: 1

Recipe submitted by SparkPeople user LEOBAUMER.






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Member Ratings For This Recipe

  • This deserves a 5 star there are not that many dip recipes with this level of Protein I am incorporaing this in some for during my week.. - 12/15/13

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