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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 365.8
  • Total Fat: 16.4 g
  • Cholesterol: 81.5 mg
  • Sodium: 657.7 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 33.0 g

View full nutritional breakdown of Pollo Mediterranean calories by ingredient
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Pollo Mediterranean

Submitted by: DAWNANGELL1

Introduction

adapted for lower fat from AllRecipes.com adapted for lower fat from AllRecipes.com
Number of Servings: 4

Ingredients



    * Chicken Breast, no skin, 2 breast, bone and skin removed (thinly sliced)
    * Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 2 serving (sliced)
    * *Valley Sun Sundried Tomatoe Halves, 2.5 oz (diced)
    * Parsley, 1/4 cup (chopped)
    * Garlic, 4 cloves (minced)
    * Olive Oil, 2 tbsp
    * *Italian (Herbs) Seasoning (oregano, rosemary, parsley, etc), 1 serving
    * White Wine, 1/2 cup
    * Milk, 1%, 1 cup
    * Cornstarch, 1 1/2 teaspoon
    *Hot Water, 1/4 cup
    * Salt, 1/2 tsp
    * Pepper, black, 1/2 tbsp
    * *Daisy Light Sour Cream, 1/2 cup

Directions

On medium heat saute chicken in oil and garlic in large skillet. Sprinkle with salt & pepper & italian seasoning. When almost no pink in chicken, lower heat to med-low. Add wine, olives, sundried tomatoes, and parsley. Continue cooking until no pink in chicken. Turn to low and add sour cream and milk until thoroughly heated throughout. Whisk cornstarch into 1/4cup hot water, then add to pan. Let thicken. Serve over couscous or quinoa.

Number of Servings: 4

Recipe submitted by SparkPeople user DAWNANGELL1.






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