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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.1
  • Total Fat: 18.6 g
  • Cholesterol: 91.5 mg
  • Sodium: 115.0 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.9 g

View full nutritional breakdown of Cajun Baked Catfish (allrecipes) calories by ingredient
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Cajun Baked Catfish (allrecipes)

Submitted by: GEM18TAM

Introduction

Something different that's quick and easy Something different that's quick and easy
Number of Servings: 4

Ingredients

    2 tablespoons canola oil
    2 teaspoons garlic salt (I use garlic powder)
    2 teaspoons dried thyme
    2 teaspoons paprika
    1/2 teaspoon cayenne pepper
    1/2 teaspoon hot pepper sauce
    1/4 teaspoon pepper
    4 (8 ounce) fillets catfish


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Directions

1. In a small bowl, combine the first seven ingredients; brush over both sides of fish.

2. Place fish in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Bake at 450 degrees F for 10-13 minutes or until fish flakes easily with a fork.

Number of Servings: 4

Recipe submitted by SparkPeople user GEM18TAM.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Really delicious! My housemate got a whole catfish (sans head) rather than the filets or chunks I had requested. It takes much longer to bake, but the little filet I carved off for myself was great. - 3/3/13

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  • I love this recipe--When I make it, I skip the oil and add the herbs/spices & hot sauce to a beaten egg instead--Then dip my catfish in that mixture and crust with cornflake crumbs--Delicious, low fat and a good source of protein--I limit my portion to 3-4 ounces, though-- - 1/22/12

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  • Delicious! ...and my son thinks so too. - 10/26/11

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  • I used olive oil instead of canola. It was easy to prepare & very delicious. - 4/12/11

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  • Yummy! Especially with some lemon squeezed on top! - 4/4/11

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  • It was great. Made a side Zanarain jambalya it was great. - 2/3/11

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  • Spicey, yummy, quick and healthy - thanks for posting this here so I can easily add to favorites and tracker! - 10/28/10

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