Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 237.0
- Total Fat: 10.3 g
- Cholesterol: 111.6 mg
- Sodium: 231.6 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 3.5 g
- Protein: 28.6 g
View full nutritional breakdown of Turkey Burgers calories by ingredient
Turkey Burgers
Submitted by: REVJVHNumber of Servings: 6
Ingredients
-
20 oz lean ground turkey (93%)
1 egg
3/4 cup non-fat cottage cheese
2/3 cup rolled oats
5 tbsp ground flax seed
Italian seasoning to taste
salt and pepper to taste
Directions
Mix ingredients together.
Warm up a non-stick skillet lightly sprayed with Pam.
Divide into 6 equal portions. Mixture will be loose, so shape it as best you can and fry them for about 5 minutes per side or until done all the way through
Number of Servings: 6
Recipe submitted by SparkPeople user REVJVH.
Warm up a non-stick skillet lightly sprayed with Pam.
Divide into 6 equal portions. Mixture will be loose, so shape it as best you can and fry them for about 5 minutes per side or until done all the way through
Number of Servings: 6
Recipe submitted by SparkPeople user REVJVH.
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