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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 237.0
  • Total Fat: 10.3 g
  • Cholesterol: 111.6 mg
  • Sodium: 231.6 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 28.6 g

View full nutritional breakdown of Turkey Burgers calories by ingredient
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Turkey Burgers

Submitted by: REVJVH


Number of Servings: 6

Ingredients

    20 oz lean ground turkey (93%)
    1 egg
    3/4 cup non-fat cottage cheese
    2/3 cup rolled oats
    5 tbsp ground flax seed
    Italian seasoning to taste
    salt and pepper to taste

Directions

Mix ingredients together.

Warm up a non-stick skillet lightly sprayed with Pam.

Divide into 6 equal portions. Mixture will be loose, so shape it as best you can and fry them for about 5 minutes per side or until done all the way through

Number of Servings: 6

Recipe submitted by SparkPeople user REVJVH.






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