- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 202.0
- Total Fat: 2.5 g
- Cholesterol: 75.0 mg
- Sodium: 2,180.5 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 0.1 g
- Protein: 25.2 g
Spicy Teriyaki Pork ChopsSubmitted by: JMPLOVER
IntroductionAn all day marinated pork meal with a small bite of spice. I included brand names so you can compare differences in carbs/calories etc. if you use something else. An all day marinated pork meal with a small bite of spice. I included brand names so you can compare differences in carbs/calories etc. if you use something else.
2 Pork Loin Chops - Boneless, Trimmed ( Farmer Johns)
5 Tbsp. Teriyaki Sauce (Stater Bros)
2 Tbsp. Low Sodium Soy Sauce (Kikkoman)
2 Cloves Garlic, Minced
1 Tbsp. Sweet Chili Sauce (Maggi)
1/4 cup water
Combine all ingredients in a zip loc bag or storage container and allow to marinate all day (several hours is sufficient but the longer the better, I do it a day in advance)
Coat glass baking dish with cooking spray and add chops, pour sauce over chops, cover with foil.
Bake at 325* for 45 minutes. Flip chops, bake at 250 for an additional 45 minutes.
Cooking temp and time may vary. I am at very high altitude (7k +) so I do things at a lower temp for longer. It also makes it very very tender cooked this way.
Number of Servings: 2
Recipe submitted by SparkPeople user JMPLOVER.