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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 128.5
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 869.0 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.3 g

View full nutritional breakdown of Rajmah calories by ingredient
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Rajmah

Submitted by: DRASADAF

Introduction

Veg ,high protein Veg ,high protein
Number of Servings: 8

Ingredients



    * Beans, black, 2 cup (remove)
    * *Corn Oil, 1 tbsp (remove)
    * *Potato, raw, 3 small (1-3/4" to 2-1/2" dia.) (remove)
    * Onions, raw, 1 cup, chopped (remove)
    * *Peppers, sweet, red, fresh, 0.25 tbsp (remove)
    * Turmeric, ground, 0.25 tsp (remove)
    * Salt, 3 tsp (remove)
    * *Cumin seed, 1 tsp (remove)

Directions

Soak black beans overnight .
saute onions in cooker with oil.Add all ingredients and cook for 20 mins after first cooker whistle.Wait for cooker to cool down naturally a bit then open and serve hot...

Number of Servings: 8

Recipe submitted by SparkPeople user DRASADAF.






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