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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 255.7
  • Total Fat: 23.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.1 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.2 g

View full nutritional breakdown of Courgette/Zucchini hummus calories by ingredient
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Courgette/Zucchini hummus

Submitted by: LYSI77
Courgette/Zucchini hummus

Introduction

Makes over 3 cups, so you can cut the recipe in half or even quarter.

You can omit the sesame seeds entirely, but in that case you might also like to omit the olive oil so that the conistency doesn't become too thin.
Makes over 3 cups, so you can cut the recipe in half or even quarter.

You can omit the sesame seeds entirely, but in that case you might also like to omit the olive oil so that the conistency doesn't become too thin.

Number of Servings: 9

Ingredients

    2 zucchini, chopped
    
 cup lemon juice
    
1 cup raw tahini (substitute regular tahini if you need to)

    4 tbsp olive oil
    
 cup raw sesame seeds
    
1 tsp salt

    1 tsp cumin

Directions

Put all ingredients in your Vitamix and blend to a rich perfection!

Alternative, do the same in a food processor, but you may have to stop and spoon down the sides to make sure you get a nice and smooth hummus.

Number of Servings: 9

Recipe submitted by SparkPeople user LYSI77.






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